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How to achieve deep meditation?

Meditation

Keep your body rock still first and shift your focus to your Breathing

As you shift your focus to breathing, your breathing slows down.

Breathing slows down to become more Peaceful.

When you are Peaceful, it is easier for you to experience Mind Control.

Observe your Breathing; Shift the Focus from Breathing to the Gap.

Watching your Breathing, Watching your Gap.

Existence is ruled by Gaps.

Gap is nothing to be judged, as no action, no thoughts and deeper processes and deeper meditation.

Author

Narendra Goidani

A life coach, parenting guide, trainer and modern age philosopher, focused on inspiring individuals to follow their dreams and explore their potential.

More : #meditation #deepmeditation

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